A feeling of ease or effortlessness comes from NOT rushing the process but by staying present in the moment—and in the movement.
To this end, in my classes, you will hear me asking questions, like “How does it feel?” “Can you do the movement slower, simpler or smaller?” This prompts you in your own growing awareness process.
By paying close attention to our sensations as we do specific movements, we actually retrain our brains to direct our physical actions in more efficient or graceful ways. We also improve other abilities such as balance, reaching, walking, and many others!
This is the power and beauty of the Feldenkrais Method®–and its great help to vocal study.
I hope you decide to join a class and enjoy the many benefits it brings for singing, and for life!