Welcome to the…
Embodied &
Empowered
Singer Blog
Inspiration for mind, and voice
Welcome to the…
Embodied &
Empowered
Singer Blog
Inspiration for mind, and voice
New in the Blog
A Soothing Out-of-the-Box Solution to Relieve Stress, Pain & Anxiety
Do you have a high stress level, or physical strain or pain? If you want to experience a unique and soothing solution to quell your stress and anxiety, or relieve pain, keep reading. The gentle, and oh so relaxing movement classes I give could be exactly what you need for stress management, good self-care and healthier lifestyle choices.
The Unsung Hero Behind the Feldenkrais Method
The brilliant founder of the little-known Feldenkrais Method® had dramatic adventures in his life that led to creating this innovative, holistic healing modality. It’s EXTREMELY helpful for singers and musicians as well as those suffering with chronic pain or injuries.
What Is Holistic Voice Training?
The voice as a musical instrument is THE most multi-faceted and complex of all. An empowering way to create healthy singing comes from a holistic approach to voice training. This considers the whole person and not just the voice, and can include use of holistic methods like yoga to build greater body awareness.
Self-Love as the Greatest Love of All?
Sometimes unreasonably high expectations of ourselves can get in the way of self-love. We're not productivity machines but human BE-ings. Rather than push ourselves relentlessly, we can give ourselves grace by cutting ourselves some slack. Not only do we benefit, but those around us do, too.
Negative Self-Talk and Singing: What You Must Know
Take heart. Many people have negative self-talk around their singing. No need to puff yourself up with false pride. Chances are you are further along than you think! And besides, singing is so much more than comparing yourself to others.
